By Andrea Vasquez Summer is a great time to get back on track with individual wellness and mindfulness. Practicing self-care can be difficult with all of the everyday tasks and stresses that occur, so taking time to breathe and pause everything for just an hour will do wonders for a healthy physical and mental mindset. A couple of options to consider are the tai chi and gentle yoga courses...

By Torrie Hardcastle In honor of National Senior Health Fitness Day on May 29, we’re taking a look at ways you can up your fitness game, along with a few easy steps you can take to live a more health-conscious lifestyle. It’s never too early for preventive measures, and you can never be too proactive or too aware when it comes to maintaining your health as you age. May and June offer...