Older students in the classroom with an instructor.

Have your birthday cake and enjoy it too

Boost your mental health as you age Adding another candle to your birthday cake this year? Some things, like growing older, are inevitable. Others, like declining mental health, are preventable. According to licensed clinical social worker Tara Bates, aging comes with its share of physical challenges and transitions. But you can still maintain mental well-being with good support and coping...