By Courtney Morris Show your heart some love this February. During American Heart Month, make small changes to improve your heart’s health and prevent heart disease. The Centers for Disease Control and Prevention estimate approximately 1 in 3 U.S. adults has high blood cholesterol. This can lead to heart disease and stroke. Other risk factors include genetics, gender, age, high blood...

By Andrea Vasquez Practicing wellness and mindfulness is important to maintaining a healthy lifestyle physically and mentally. Staying physically active on any level can help relieve pain, increase energy, improve mood, and help with balance to prevent detrimental falls. San Jacinto College’s Continuing and Professional Development (CPD) division hosts a number of free workshops, classes,...